Through 12 precise questions and body metrics,
we analyze your Biological Age and Health Type.
Unlike your chronological age, Biological Age refers to the functional state of your body. It is calculated based on factors such as Basal Metabolic Rate (BMR), muscle mass, flexibility, and cardiorespiratory endurance. Depending on your lifestyle, your body can be younger or older than your actual age. Check Me Lab estimates your current biological age based on BMI, blood pressure, and lifestyle patterns.
BMI is a value derived from the mass (weight) and height of a person, serving as an international standard for diagnosing obesity. A BMI below 18.5 is considered underweight, over 25 is overweight, and over 30 is obese. However, since muscle weighs more than fat, athletes may have a high BMI, so body fat percentage should also be considered.
High blood pressure and hyperglycemia are often called 'Silent Killers' because they show few early symptoms. Normal blood pressure is less than 120/80 mmHg, and normal fasting blood sugar is less than 100 mg/dL. Regular monitoring and dietary control are the only ways to prevent cardiovascular disease and diabetes.
More important than living long is living without illness, known as 'Healthy Life Expectancy'. Drinking 2L of water daily, aerobic exercise for 30+ minutes 3 times a week, and sleeping 7+ hours are the surest ways to boost immunity and slow aging. If today's test results are not ideal, start changing small habits one by one.
Exercise, diet, and sleep are perfectly balanced. Keep this up to stay healthy until 100.
Consistency is your weapon. However, you tend to overwork without rest, so take a break.
You have stamina, but your liver might be tired from late nights. Take your supplements.
Born with great stamina but you use your body roughly. Be careful of joint health.
You cover physical fatigue with mental strength. Mental care is key to preventing burnout.
You grind your health for goals. Blood pressure management and relaxation are urgent.
You look active but drain quickly. Build basic stamina with consistent cardio.
You rely on youth and stay up all night. Reduce caffeine as your stomach may weaken.
No major illness, but lack of exercise leads to visceral fat. Start moving more.
Enduring the day with responsibility. Nutritional intake is unbalanced, so check your diet.
Low activity leads to poor circulation. Start with a 30-minute walk daily.
You don't move unless needed. If you like drinking, check your liver values.
Your mind tires before your body. You are prone to stress-induced headaches or stomach issues.
Sharp mind but stiff body. Posture correction and stretching are urgent.
Prone to minor illnesses. Drink warm water and eat immunity-boosting foods.
Eating is a hassle for you. Lack of muscle mass makes protein intake essential.